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The content provided by Wellbrygg is intended for informational and educational purposes only. The author and contributors of this site are not engaged in providing professional medical, health, diagnoses or treatment plans. The information available through this website is not a substitute for professional advice or treatment from a qualified healthcare provider.
We strongly advise all users to consult with their physician or a qualified healthcare professional regarding any concerns related to health and well-being before starting any new fitness program, engaging in virtual training, personal training, or making dietary changes based on nutritional suggestions given by Wellbrygg. All matters pertaining to your health require supervised care by a licensed medical professional.