Walk better! Building strength and using movement to help improve gait
Whether you are a runner, hiker, or just simply someone who walks maintaining good gait and/or improving your gait is important.
This September Group fitness classes will be focusing on aspects of gait to help you move better.
Group Fitness at the Senior Center
Conni is teaching at the Manhattan Senior Center of Riley County on Monday and Wednesdays.ADVANCED STRENGTH TRAINING FOR SENIORS MON/WED 9:00 AM
BALANCE, MOBILITY, and STRENGTH for SENIORS MON/WED 10 :00 AM
September 2024 Group Fitness Schedule
Whether you are a runner, hiker, or just simply someone who walks maintaining good gait and/or improving your gait is important
Is September the BEST time to kickstart your FITNESS?
You might be thinking, “Why September?” Let’s break away from the January norm and explore why September is a perfect time to reset your health goals.
MOVE FAB.- MARCH SCHEDULE
MONDAY/WEDNESDAYS 9:30 AM
MARCH 4-29
no class 3/20 or 3/27
Location Washington Dance Studio
MOVE FAB- Reclaim your mobility
Master your movement with move F.A.B. – a small group fitness class specifically designed for individuals eager to reclaim, maintain, or enhance their mobility.