MOVE FAB- Reclaim your mobility

move! Fitness for All Bodies

Master your movement with move F.A.B. specifically designed for individuals eager to reclaim, maintain,  or enhance their mobility.

This class dives deep into exercises aimed at increasing range of motion, strength, joint stability, and balance-  making  movement smoother and more efficient. Whether you’re a senior, an active adult, or a beginner, move F.A.B. offers a welcoming space to focus on your physical wellbeing, functional aging, and the joy of staying active

Benefits:

• Improvement in overall mobility
• Increased joint flexibility and range of motion
• Strengthening and stabilizing muscles to aid in balance and stability
• Supportive community environment for an enjoyable fitness experience